G-8ELY0PC2GG 5 Daily Habits Every Midlife Woman Needs to Flourish with Confidence and Purpose - The BraveHearted Woman

Episode 181

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Published on:

1st Sep 2025

5 Habits to Improve Yourself Right Now (The BraveHearted Woman’s Guide in Midlife)

What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life?

In this week’s episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—it’s the season to lean into growth, joy, and intentional living.

You’ll discover how to:

✨ How to build a purposeful morning routine through prayer, gratitude, journaling, and goal-setting.

✨ How to energize your mind and spirit with simple daily movement.

✨ How to expand your life through reading, learning, and lifelong growth.

✨ How to shift your focus from problems to possibilities and ignite unshakable faith.

✨How to surround yourself with people who inspire you to rise higher.

These aren’t just good ideas—they’re powerful practices that create lasting transformation. With consistency, small daily choices become the foundation of a flourishing, joy-filled life.

This is a must-listen for every midlife woman ready to reignite her purpose, build unstoppable confidence, and thrive like never before.



Quotations:

“This is not our season to wind down — it’s our time to lean into the most significant season of our life.”

“Repetition shapes our identity — the more we say it, believe it, and do it, the more we become what we desire.”

“Your future self will thank you for the habits you practice today.”

“Don’t try to do this life alone; surround yourself with people who bring out the best in you.”


Resources:

👩🏻‍🏫 The BraveHearted Transformation Course: https://www.braveheartedwoman.com/sales-page-2a7215f1-2859-434c-b7d1-c1d3e76985ee

📚 Get a copy of Dawn’s NEW book FOR ONLY $3- [ON SALE] The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://themakingofabraveheartedwoman.com/book-bhw

🗓️ Get a copy of The BraveHearted Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call



Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: dawn@braveheartmentor.com 

💞 Website: https://braveheartedwoman.com/ 

💞 Instagram: https://www.instagram.com/bravehearted_woman 

💞 Facebook: https://www.facebook.com/braveheartedwoman 

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen


Download the full transcript here.

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About the Podcast

The BraveHearted Woman
Helping midlife women live brave by exploring the traits of success: Vision clarity, Identity confidence, disciplined mindset, empowering self-talk, and positive habits with courageous actions.
Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon.
I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you!
As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I know how scary it can be to take steps of courageous action that lead to change, I want to support and equip you as you move toward any life transformation you desire!
Our discussions cover various topics for mid-life women, including bold life reinvention, beauty hacks, powerful mindsets, healthy habits and disciplines, physical health, spirituality, and soul healing. I help awaken your heart to believe and to see what is possible!

We explore the mindsets of a successful woman, and talk about what I call the “5 Fortitudes of a BraveHearted Women;” of course, I use the acronym BRAVE.
• Bold Vision
• Real Identity
• Able mindsets
• Virtuous Self-Talk
• Excellent Habits

If you want to grow and develop, ignite the flame of your vision, reach your goals, and achieve your dreams, you’ve come to the right place because we are all things “women empowerment.”
So, thanks for stopping by. I believe you will be motivated, inspired, challenged, and, if you keep coming back…changed!

About your host

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Dawn Damon

HI! It's great to meet you. I'm Dawn Damon, a Podcaster, Best Selling Author, Speaker, and Mentor of BraveHearts and Bold Visionaries . I love to coach and empower women to Live their Brave Vision with courage and fire! I'm the founder of the FreedomGirl Sisterhood Conference and Podcast.

Here's what others say,
"Dawn is an engaging communicator who inspires her audience to move beyond the pain of past trauma and to maximize their God-given purpose and potential in Christ. Dreams are ignited as Dawn uses sound biblical teaching, personal stories, and splashes of humor to awaken the gifts and callings in every person."