G-8ELY0PC2GG What Is Fortitude? The 5 Fortitudes Every BraveHearted Woman Needs - The BraveHearted Woman

Episode 218

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Published on:

10th Aug 2026

What Is Fortitude? The 5 Fortitudes Every BraveHearted Woman Needs

What keeps some women moving forward through life's biggest challenges while others stay stuck? The answer is fortitude.

In this week's episode of The BraveHearted Woman Podcast, let me introduce the powerful framework behind my book The Making of a BraveHearted Woman and explain why fortitude is more than courage. It's a combination of character, resilience, discipline, virtue, and consistent action.

If you're searching for practical ways to build confidence, overcome self-doubt, strengthen your mindset, or create meaningful habits in midlife, this episode provides a roadmap for lasting personal transformation.

What You'll Learn

  • What fortitude means and why it matters
  • Why standards are more powerful than goals
  • How grit and discipline work together
  • The importance of keystone habits
  • The five areas where every woman needs fortitude
  • How your identity influences every decision you make
  • Why your words shape your future
  • How to develop resilience for life's challenges

Timestamps:

0:00 - Intro

1:30 - What is Fortitude?

3:05 - Goals VS Standards

7:09 - The 5 Fortitudes

7:42 - Fortitude #1: Bold vision

8:37 - Fortitude #2: Real identity

9:44 - Fortitude #3: Able mindset

11:13 - Fortitude #4: Virtuous talk

13:15 - Fortitude #5: Excellent actions & habits

13:52 - How fortitude can change everything

Quotations:

"Fortitude is formed from bravery, virtue, consistent grit, discipline, and keystone habits."

"You can't have a million-dollar future with a ten-cent mentality."

"Choose a mindset that says, 'I can do it. I am able.'"

"I do hard things."

Resources:

🗓️ Get a copy of The BraveHearted Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout

♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman

📚 Get a copy of Dawn’s NEW book The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://www.amazon.com/Making-BraveHearted-Woman-Courage-Confidence/dp/B0DTJ1CWLM

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: dawn@braveheartmentor.com

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

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About the Podcast

The BraveHearted Woman
Helping midlife women live brave by exploring the traits of success: Vision clarity, Identity confidence, disciplined mindset, empowering self-talk, and positive habits with courageous actions.
Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon.
I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you!
As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I know how scary it can be to take steps of courageous action that lead to change, I want to support and equip you as you move toward any life transformation you desire!
Our discussions cover various topics for mid-life women, including bold life reinvention, beauty hacks, powerful mindsets, healthy habits and disciplines, physical health, spirituality, and soul healing. I help awaken your heart to believe and to see what is possible!

We explore the mindsets of a successful woman, and talk about what I call the “5 Fortitudes of a BraveHearted Women;” of course, I use the acronym BRAVE.
• Bold Vision
• Real Identity
• Able mindsets
• Virtuous Self-Talk
• Excellent Habits

If you want to grow and develop, ignite the flame of your vision, reach your goals, and achieve your dreams, you’ve come to the right place because we are all things “women empowerment.”
So, thanks for stopping by. I believe you will be motivated, inspired, challenged, and, if you keep coming back…changed!

About your host

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Dawn Damon

HI! It's great to meet you. I'm Dawn Damon, a Podcaster, Best Selling Author, Speaker, and Mentor of BraveHearts and Bold Visionaries . I love to coach and empower women to Live their Brave Vision with courage and fire! I'm the founder of the FreedomGirl Sisterhood Conference and Podcast.

Here's what others say,
"Dawn is an engaging communicator who inspires her audience to move beyond the pain of past trauma and to maximize their God-given purpose and potential in Christ. Dreams are ignited as Dawn uses sound biblical teaching, personal stories, and splashes of humor to awaken the gifts and callings in every person."